Tags: Fresh Milk Fish
It is popular in the Philippines and more suitable for adults. Cooking methods such as broiling and deep frying is more suitable as there is a large number of small bones in it. Thus, be cautious when consuming this fish!
The flavor of milkfish is distinctive and mild, best paired with complementary ingredients. Bangus is usually cooked in soups, fried, grilled, barbecued, stuffed or stewed in various spices, ginger and vinegar, but the varieties of bangus-based dishes are numerous.
COUNTRY OF ORIGIN: Taiwan
• Rich in Omega-3 .
• Great Source of Protein.
• High in Vitamin B-6.
• Good Source of Phosphorus and Selenium.
NUTRITIONAL VALUE (Per 100gm)
|Energy (Kcal)||Fat (gm)||Carbohydrates (gm)||Protein (gm)|