Tags: Fresh Sea Bass

Fresh Sea Bass Whole

AED 40.00 / 1Kg

AED 45.00 / 1Kg

Sea bass is a great low-fat source of protein, and a good source of selenium; which is a powerful anti-oxidant. It's firm white flesh and mild, delicate flavour is always popular. Sea bass is best enjoyed grilled, pan-fried, steamed or poached. Pan-searing it before oven-cooking is also very effective. ..

Available Options

Cleaned - Per Kg Cleaned - Per Kg AED 55.00
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Whole (400-600 Gms Size) - Per Kg Whole (400-600 Gms Size) - Per Kg
AED 40.00
AED 45.00
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Sea bass is a great low-fat source of protein, and a good source of selenium; which is a powerful anti-oxidant. It's firm white flesh and mild, delicate flavour is always popular. Sea bass is best enjoyed grilled, pan-fried, steamed or poached.


Pan-searing it before oven-cooking is also very effective. Olive oil or coconut oil will make excellent flavorings, as will salt, pepper and other seasonings. For sides, consider something simple like rice, couscous, quinoa or potatoes.


COUNTRY OF ORIGIN: Turkey

 

NUTRITIONAL BENEFITS

Sea bass is a valuable source of both iron and calcium, with just one portion providing you with a quarter of the daily recommended amount we need in our diet. The iron in sea bass is different to iron found in vegetables, and is needed to keep blood healthy to prevent anaemia. Sea bass is also a good source of vitamin B12, and contains more calcium compared with other types of fish.

 

NUTRITIONAL VALUE (Per 100gm)

 

Energy (Kcal) Fat (gm)  Carbohydrates (gm) Protein (gm)
125 2.6 0 24