Tags: Fresh Sea Bream

Fresh Sea Bream Whole

AED 40.00 / 1Kg

AED 45.00 / 1Kg

The farmed gilt head sea bream gets its name from the golden band across its head. Silver in colour and around a pound in weight, these fish are the perfect portion size. Sizes range from 300g to 1kg, though they tend to average at around 450g making Sea Bream a great fish for serving whole. The large..

Available Options

Whole (400-600 Gms Size) - Per Kg Whole (400-600 Gms Size) - Per Kg
AED 40.00
AED 45.00
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Cleaned - Per Kg Cleaned - Per Kg
AED 50.00
AED 55.00
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The farmed gilt head sea bream gets its name from the golden band across its head. Silver in colour and around a pound in weight, these fish are the perfect portion size. Sizes range from 300g to 1kg, though they tend to average at around 450g making Sea Bream a great fish for serving whole. The larger 800g+ fish provide some good size fillets. Can be grilled, baked, steamed, poached or pan-fried. At it’s best with lighter, subtler flavours, and with any Mediterranean flavours.

COUNTRY OF ORIGIN: Turkey

 

NUTRITIONAL BENEFITS

Sea bream has a higher fat content than other white fish and can be considered a valuable source of omega 3 fats. These fats have many health benefits: helping to lower blood pressure, promoting heart health, reducing inflammation. It also contains more of vitamins E and D.

 

NUTRITIONAL VALUE (Per 100gm)

 

Energy (Kcal) Fat (gm)  Carbohydrates (gm) Protein (gm)
96 2.9 0 17.5