Tags: White Pomfret

Fresh White Pomfret Whole

AED 57.00 / 1Kg
This delicious fish provides light colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the pl..

Available Options

Cleaned - Per kg Cleaned - Per kg AED 75.00
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Whole   - 1Kg Pack Whole - 1Kg Pack AED 57.00
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This delicious fish provides light colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.

COUNTRY OF ORIGIN: U.A.E

 

NUTRITIONAL BENEFITS

  1. White Pomfret are excellent sources of protein .. 
  2. White Pomfret fish is high in Vitamin D. 
  3. It does actually contains minerals such as iron, zinc and calcium in it.
  4. The protein in fish is of high quality, which contains amino acids, and is very digestible.
  5. White Pomfret fish, are high in Omega 3 fatty acids, which are heart-friendly.


NUTRITIONAL VALUE (Per 100gm)

 

Energy (Kcal)Fat (gm) Carbohydrates (gm)Protein (gm)
1003018