Tags: Fresh sole

Fresh sole

AED 14.50

AED 16.50

Vat. Included
Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12. Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post..

Available Options

Fresh Sole Whole - Per 500Gm
Fresh Sole Whole - Per 500Gm
AED 14.50
AED 16.50
Vat. Included
-
+
Fresh Sole Whole Cleaned - Per 500Gm
Fresh Sole Whole Cleaned - Per 500Gm
AED 25.00
AED 28.50
Vat. Included
-
+
Fresh Sole Fillet Boneless - 500Gm
Fresh Sole Fillet Boneless - 500Gm
AED 32.50
AED 45.00
Vat. Included
-
+

Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12. 

Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post cutting, so a fish that is cut will be much larger in the final eatable weight than a whole fish. Here are the general kinds of cuts available.

Products

items

Fresh sole

Country Of Origin

Origin

OMAN

Preparations

Whole, Whole Cleaned

Whole : The fish is kept without any cleaning and cutting.

Whole Cleaned: We keep it in its whole shape with the head, we just remove the guts, gills, scales, fins, and part of the tail.

Nutritional Benefits

Nutritional Information

Sole contains 70 calories per 100 g serving. One serving contains 1.9 g of fat, 12 g of protein, and 0 g of carbohydrate.

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

70

1.9

0

12

45

296

 

 

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