Tags: fresh black pomfret cleaned
Fresh Black Pomfret Whole Cleaned - Per 500Gm
Available Options
This delicious black pomfret fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.
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Fresh Black Pomfret Whole Cleaned |
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Country Of Origin |
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Origin |
INDIA/PAKISTAN |
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Preparations |
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Curry
Cut |
Curry Cut: The fish is cleaned and gutted, then the meat is chopped into small pieces which are ready to cook, either for preparing curry or to be fried. |
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Nutritional Benefits |
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Nutritional
Information |
Pomfret is high in fat content, provides calcium, vitamins A and D, and B¬vitamins, including Vitamin B12. Increased
Vitamin B12 makes it important for the nervous system. It also contains a good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for
eyesight and healthy hair and skin. |
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Nutritional Values (Per 100gm) |
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