Tags: Fresh Sea Bass
Fresh Sea Bass / باس البحر الطازج
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Sea bass is a great low-fat source of protein, and a good source of selenium; which is a powerful anti-oxidant. Its firm white flesh and mild, delicate flavour are always popular. Sea bass is best enjoyed grilled, pan-fried, steamed or poached.
Pan-searing it before oven-cooking is also very effective. Olive oil or coconut oil will make excellent flavorings, as will salt, pepper and other seasonings. For sides, consider something simple like rice, couscous, quinoa or potatoes.
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Fresh Sea Bass / باس البحر الطازج |
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Country Of Origin |
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Origin |
TURKEY |
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Preparations |
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Whole, Whole
Cleaned, Fillet |
Whole : The fish is kept as without any cleaning and
cutting. Whole Cleaned : We keep it in its whole shape with the
head, we just remove the guts,gills,scales,fins and part of the tail. Fillet With Skin : Meat from the lateral sides of the fish
is chopped and packed as boneless pieces. This will be keep with skin. |
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Nutritional Benefits |
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Nutritional
Information |
Sea bass is a valuable source of both iron and calcium, with just one
portion providing you with a quarter of the daily recommended amount we need
in our diet. The iron in sea bass is different to iron found in vegetables,
and is needed to keep blood healthy to prevent anaemia. Sea bass is also a
good source of vitamin B12, and contains more calcium compared with other
types of fish. |
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Nutritional Values (Per 100gm) |
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