Fresh White Pomfret Sea catch ( 200- 300gm ) Medium

Tags: White Pomfret Medium

Fresh White Pomfret Sea catch ( 200- 300gm ) Medium

AED 31.50 Vat. Included
This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the pl..

Available Options

Fresh White Pomfret Whole Medium Size (200 - 300gm) - Per 500Gm
Fresh White Pomfret Whole Medium Size (200 - 300gm) - Per 500Gm
AED 31.50
Vat. Included
-
+
Fresh White Pomfret Medium Whole Cleaned ( 200 - 300gm )- Per 500Gm
Fresh White Pomfret Medium Whole Cleaned ( 200 - 300gm )- Per 500Gm
AED 39.00
AED 44.50
Vat. Included
-
+

This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.

Products

items

Fresh White Pomfret (Whole, Whole Cleaned)

Country Of Origin

Origin

INDIA/PAKISTAN

Preparations

Whole, Whole Cleaned

Whole: The fish is kept without any cleaning and cutting.

Whole Cleaned: We keep it in its whole shape with the head, we just remove the guts, gills, scales, fins, and part of the tail.

Nutritional Benefits

Nutritional Information
  1. White Pomfret is excellent sources of protein. 
  2. White Pomfret fish is high in Vitamin D. 
  3. It does actually contains minerals such as iron, zinc and calcium in it.
  4. The protein in fish is of high quality, contains amino acids, and is very digestible.
  5. White Pomfret fish, are high in Omega 3 fatty acids, which are heart-friendly.

 

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

100

 3

0

18

 

 

 

 

 

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