Tags: fresh sea bream fillet
Fresh Sea Bream Fillet With Skin - Per 500gm
Available Options
The farmed gilthead sea bream gets its name from the golden band across its head. Silver in colour and around a pound in weight, these fish are the perfect portion size. Sizes range from 300g to 1kg, though they tend to average at around 450g making Sea Bream a great fish for serving the whole. The larger 800g+ fish provide some good size fillets. Can be grilled, baked, steamed, poached or pan-fried. It’s best with lighter, subtler flavours, and with any Mediterranean flavours.
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items |
Fresh Sea Bream |
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Country Of Origin |
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Origin |
TURKEY |
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Preparations |
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Fillets |
Fillet With Skin: Meat from the lateral sides of the fish is chopped and packed as boneless pieces. This will be kept with skin. |
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Nutritional Benefits |
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Nutritional
Information |
Sea bream has a higher fat content than other
white fish and can be considered a valuable source of omega 3 fats. These
fats have many health benefits: helping to lower blood pressure, promoting
heart health, reducing inflammation. It also contains more of vitamins E and
D. |
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Nutritional Values (Per 100gm) |
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