Tags: fresh sole cleaned
Fresh Sole Whole Cleaned - 500Gm
AED 22.50
AED 28.50
Vat. IncludedAvailable Options
Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12.
Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post cutting, so a fish that is cut will be much larger in the final eatable weight than a whole fish.
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Products |
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items |
Fresh Sole |
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Country Of Origin |
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Origin |
OMAN |
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Preparations |
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Whole
Cleaned |
Whole Cleaned: We keep it in its whole shape with the head, we just
remove the guts, gills, scales, fins, and part of the tail. |
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Nutritional Benefits |
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Nutritional
Benefits |
Sole contains 70 calories per 100 g serving. One serving contains 1.9 g of
fat, 12 g of protein, and 0 g of carbohydrate. |
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Nutritional Values (Per 100gm) |
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