Tags: Baramundi
Barramundi Fillet Frozen
Available Options
Barramundi is a delicious, sustainable white fish with very high levels of omega-3 oils. It has a mild, buttery flavor with a hint of sweetness and a dense meaty texture, suitable for pan-frying, baking, stews, grilling, and more. Barramundi is a good source of lean protein and boasts the highest omega-3 levels of any common white fish, with just half the calories of salmon. Try barramundi out with your favorite white fish recipe!
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Frozen Barramundi (Fillet) |
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Preparations |
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Fillet |
Fillet Without Skin: Meat from the lateral sides of the fish is chopped and packed as boneless pieces. This will be a regular fillet cut
without skin. Fillet With Skin: Meat from the lateral sides of the fish
is chopped and packed as boneless pieces. This will be kept with skin. |
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Nutritional Benefits |
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Nutritional
Information |
Also known as Asian sea bass, sustainable sea
bass or giant perch, a 5-ounce portion of barramundi has 137 calories (half
that of salmon), 2½ grams total fat, negligible saturated fat and 76
milligrams of cholesterol. It’s also an excellent source of high-quality
protein. And when it comes to omega-3 fatty acids, barramundi really shines,
providing 600 to 800 milligrams of omega-3s (nearly half the weekly amount
recommended in the 2010 Dietary Guidelines for Americans). |
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Nutritional Values (Per
4 Oz) |
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