Tags: Black Pomfret

Black Pomfret Frozen

AED 17.50 Vat. Included
This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the pl..

Available Options

Frozen Black Pomfret Whole - Per 1Kg
Frozen Black Pomfret Whole - Per 1Kg
AED 17.50
Vat. Included
-
+

This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.

Products

items

Black Pomfret Frozen (Whole)

Country Of Origin

Origin

UAE

Preparations

Whole

Whole: The fish is kept as without any cleaning and cutting.

Nutritional Benefits

Nutritional Information

Pomfret are high in fat content, provides calcium, vitamins A and D, and B¬vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

99

2

0 g

18

 

 

 

 


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