Mahi Mahi Fillet Frozen

Products

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Frozen Mahi Mahi (Fillet)

Country Of Origin

Origin

INDIA

Preparations

Fillet Without Skin, Fillet With Skin

Fillet Without Skin: Meat from the lateral sides of the fish is chopped and packed as boneless pieces. This will be a regular fillet cut without skin.

Fillet With Skin: Meat from the lateral sides of the fish are chopped and packed as boneless pieces. This will be keep with skin

Nutritional Benefits

Nutritional Information

Lean Protein: A mere six ounces of Mahi Mahi provides 31.5 grams of protein and just 1.2 grams of fat. That makes it very lean, but still chock full of essential amino acids and enzymes.

Vitamin B: Mahi Mahi is an excellent source of vitamins B-3, B-5, B-6, and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function, and can prevent joint problems like arthritis. B-5 helps make blood cells and converts food into energy. B-6 helps your brain and nerves in operations like mood control and hormone regulation. It’s also been proven to aid in liver function. B-12 helps keep nerve and blood cells healthy and even assists in making DNA.

Potassium: This special mineral lowers blood pressure, which combats heart disease. It also supports heart and muscle function.

Selenium: This nutrient is a powerful antioxidant. Selenium not only supports healthy heart function, but it helps fight inflammation and boosts immune function. A serving of Mahi Mahi boasts 62 micrograms, more than 100% of your recommended daily amount.

Omega-3 fatty acids: This lipid is something we could all use more of. It’s a healthy fat that benefits the heart instead of harming it and cuts down on inflammation. There aren’t a whole lot of sources of omega-3 fatty acids, but fish, including Mahi Mahi, offer a prime supply.

Nutritional Values (Per 3 oz)