Tags: fresh rohu

Fresh Rohu

AED 22.50 Vat. Included
The rohu is an important aquacultured freshwater species in South Asia. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. The texture of the fish is smooth and not oily, and it's pleasant, “non-fishy” taste makes it quite s..

Available Options

Fresh Rohu Curry Cut - Per 1Kg
Fresh Rohu Curry Cut - Per 1Kg
AED 29.00
Vat. Included
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Fresh Rohu Steaks - Per 1Kg
Fresh Rohu Steaks - Per 1Kg
AED 30.00
Vat. Included
-
+
Fresh Rohu Whole - Per 1Kg
Fresh Rohu Whole - Per 1Kg
AED 22.50
Vat. Included
-
+
Fresh Rohu Whole Cleaned - Per 1Kg
Fresh Rohu Whole Cleaned - Per 1Kg
AED 28.00
Vat. Included
-
+

The rohu is an important aquacultured freshwater species in South Asia. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. The texture of the fish is smooth and not oily, and it's pleasant, “non-fishy” taste makes it quite sought after. It's also really rich in multiple nutrients. The Bengalis have made rohu a part of their regular diet, from having them in spicy curries to a delicious fish fry.

Products

items

Fresh Rohu

Country Of Origin

Origin

 INDIA

Preparations

Whole, Whole Cleaned, Curry Cut, Steaks

Whole : The fish is kept without any cleaning and cutting.

Whole Cleaned: We keep it in its whole shape with the head, we just remove the guts, gills, scales, fins, and part of the tail.

Curry Cut: The fish is cleaned and gutted, then the meat is chopped into small pieces which are ready to cook, either for preparing curry or to be fried.

Steaks With Skin: Cleaned whole fish is cut into good size pieces with skin(steaks), so that all you have to do is just put it in the pan and fried.

Steaks Without Skin: Cleaned whole fish is cut into good size pieces without skin(steaks), so that all you have to do is just put it in the pan and fried.

Nutritional Benefits

 

 

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

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Calcium (mg)

Iron (mg)

 

 

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