Cuttlefish Whole Cleaned Medium Frozen - Per 1Kg

Cuttles are marine animals of the order Sepiida. They belong to the class Cephalopoda, which also includes squid, octopuses, and nautiluses. Cuttlefish have a unique internal shell, the cuttlebone. Despite their name, cuttlefish are not fish but molluscs.

COUNTRY OF ORIGIN: INDIA

NUTRITIONAL BENEFITS

Each serving of cooked cuttlefish provides about 28 grams of protein. This amount is 60 percent of the total daily amount of protein required for optimum health. Tanya Zuckerbrot, MS, RD, lists fish like cuttlefish as one of the 10 healthiest and most cost-effective sources of lean protein, and recommends consuming a serving of fish at least twice weekly. A diet rich in lean protein may help decrease the risk of cardiovascular disease, obesity, hypertension, high cholesterol and diabetesAdequate selenium intake promotes a healthy immune system and proper thyroid function. Zinc is necessary for brain function and healthy growth, and copper may protect against diabetes and heart disease

NUTRITIONAL VALUE (Per 3 OZ )