Tags: Black Pomfret
Fresh Black Pomfret Sea Catch / الزبيدي أسود
Available Options
This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.
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Fresh Black Pomfret Sea Catch / الزبيدي
أسود |
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Country Of Origin |
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Origin |
INDIA/PAKISTAN |
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Preparations |
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Whole,
Steaks With Skin, Curry cut |
Whole : The fish is kept as without any cleaning and
cutting. Steaks With Skin : Cleaned whole fish is cut into good size
pieces with skin(steaks), so that all you have to do is just put it in the
pan and fried. Curry Cut : The fish is cleaned and gutted, then meat is chopped into
small pieces which are ready to cook, either for preparing curry or to be
fried. |
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Nutritional Benefits |
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Pomfret are high in fat content, provides
calcium, vitamins A and D, and B¬vitamins, including Vitamin B12. Increased
Vitamin B12 makes it important for the nervous system. It also contains good
amount of iodine, critical for the thyroid gland. Thus Pomfret is good for
eyesight and healthy hair and skin. |
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Nutritional Values (Per 100gm) |
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