Tags: fresh black pomfret whole

Fresh Black Pomfret Whole - Per 500Gm

AED 20.50

AED 24.00

Vat. Included
This delicious black pomfret fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes ea..

Available Options

Fresh Black Pomfret Whole Medium - Per 500Gm
Fresh Black Pomfret Whole Medium - Per 500Gm
AED 20.50
AED 24.00
Vat. Included
-
+

This delicious black pomfret fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.


Products

items

Fresh Black Pomfret

Country Of Origin

Origin

INDIA/PAKISTAN

Preparations

Whole

Whole: The fish is kept without any cleaning and cutting.

Nutritional Benefits

Nutritional Information

Pomfret is high in fat content, provides calcium, vitamins A and D, and B¬vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains a good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

99

2.6

0

18.8


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