Fresh Grey Mullet Steaks With Skin - 500Gm

Tags: fresh grey mullet steaks skin on

Fresh Grey Mullet Steaks With Skin - 500Gm

AED 14.00 Vat. Included
The grey mullet range from 450g–3kg and have a similar appearance to sea bass but with larger scales. Fish caught out in the open sea can be great, but further inshore they can taste muddy, as they are bottom feeders. To remove this muddiness, soak whole scaled and gutted fish for 30 minutes in acidulated w..

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Fresh Grey Mullet Steaks With Skin - Per 500Gm
Fresh Grey Mullet Steaks With Skin - Per 500Gm
AED 14.00
Vat. Included
-
+
The grey mullet range from 450g–3kg and have a similar appearance to sea bass but with larger scales. Fish caught out in the open sea can be great, but further inshore they can taste muddy, as they are bottom feeders. To remove this muddiness, soak whole scaled and gutted fish for 30 minutes in acidulated water (2 tbsp vinegar and 1 tbsp salt per liter). Ideal for cooking with strong flavors, and any Sea Bass recipe will work

Products

items

Fresh Grey Mullet

Country Of Origin

Origin

UAE/OMAN

Preparations

Steaks

Steaks With Skin: Cleaned whole fish is cut into good size pieces with skin(steaks) so that all you have to do is just put it in the pan and fried.

Nutritional Benefits

 Nutritional Information

• Besides delicious flavor, mullet is loaded with nutrients. 
• Mullets have fatty acid content which is essential to maintain healthy hair and skin. 
• The protein content in mullet are useful to promote the healing of wounds.

•  Protein has the role of regenerating cells in the body.

Nutritional Values

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

117

3.8

0

19

 

 


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