Fresh Horse Mackerel/Ayala Para Whole - Per 500Gm

Horse Mackerel or Scad is a wonderful eating fish. The variety of Spanish mackerel caught in the winter season is called kanzawara, and they are more buttery and super-tasty, as well. Horse mackerel has a light flavor and is most often served with freshly grated ginger. Mackerel is a nutritious fish for everybody. It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise while helping to maintain beautiful skin. Eating fatty fish such as salmon, tuna, or mackerel at least once a week may help prevent heart attacks and other serious cardiovascular problems.