Tags: Fresh sole
Fresh sole
Available Options
Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12.
Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post cutting, so a fish that is cut will be much larger in the final eatable weight than a whole fish. Here are the general kinds of cuts available.
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Products |
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items |
Fresh sole |
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Country Of Origin |
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Origin |
OMAN |
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Preparations |
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Whole,
Whole Cleaned |
Whole : The fish is kept without any cleaning and
cutting. Whole Cleaned: We keep it in its whole shape with the
head, we just remove the guts, gills, scales, fins, and part of the tail. |
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Nutritional Benefits |
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Nutritional
Information |
Sole contains 70 calories per 100 g serving. One serving
contains 1.9 g of fat, 12 g of protein, and 0 g of carbohydrate. |
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Nutritional Values (Per 100gm) |
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