Tags: fresh sole whole
Fresh Sole Whole - 500Gm
Available Options
Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12.
Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post cutting, so a fish that is cut will be much larger in the final eatable weight than a whole fish.
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Products |
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items |
Fresh Sole |
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Country Of Origin |
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Origin |
OMAN |
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Preparations |
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Whole |
Whole: The fish is kept without any cleaning and cutting. |
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Nutritional Benefits |
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Nutritional
Benefits |
Sole contains 70 calories per 100 g serving. One serving contains 1.9 g of
fat, 12 g of protein, and 0 g of carbohydrate. |
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Nutritional Values (Per 100gm) |
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