Tags: fresh sole cleaned

Fresh Sole Whole Cleaned - 500Gm

AED 22.50

AED 28.50

Vat. Included
Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12. Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post..

Available Options

Fresh Sole Whole Cleaned - Per 500Gm
Fresh Sole Whole Cleaned - Per 500Gm
AED 22.50
AED 28.50
Vat. Included
-
+

Sole has low in fat, high in protein, and rich in essential nutrients like selenium, vitamin D, phosphorus, and vitamin B-12. 

Please note that, unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post cutting, so a fish that is cut will be much larger in the final eatable weight than a whole fish. 


Products

items

Fresh Sole

Country Of Origin

Origin

OMAN

Preparations

Whole Cleaned

Whole Cleaned: We keep it in its whole shape with the head, we just remove the guts, gills, scales, fins, and part of the tail.

Nutritional Benefits

Nutritional Benefits

Sole contains 70 calories per 100 g serving. One serving contains 1.9 g of fat, 12 g of protein, and 0 g of carbohydrate.

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

70

1.9

0

12

45

296

 

 


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