Tags: fresh white pomfret cleaned medium

Fresh White Pomfret Whole Cleaned Medium - Per 500Gm

AED 39.00

AED 44.50

Vat. Included
This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the pl..

Available Options

Fresh White Pomfret Medium Whole Cleaned ( 200 - 300gm )- Per 500Gm
Fresh White Pomfret Medium Whole Cleaned ( 200 - 300gm )- Per 500Gm
AED 39.00
AED 44.50
Vat. Included
-
+

This delicious fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.


Products

items

Fresh White Pomfret

Country Of Origin

Origin

INDIA/PAKISTAN

Preparations

Whole Cleaned

Whole Cleaned: We keep it in its whole shape with the head, we just remove the guts, gills, scales, fins, and part of the tail.

Nutritional Benefits

Nutritional Information

  White Pomfret are excellent sources of protein. White Pomfret fish is high in Vitamin D. It does actually contains minerals such as iron, zinc, and calcium. The protein in fish is of high quality, contains amino acids, and is very digestible. White Pomfret fish, are high in Omega 3 fatty acids, which are heart-friendly.

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

100

3

0

18

 

 


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