Tags: fresh white pomfret whole medium

Fresh White Pomfret Whole Medium - Per 500Gm

AED 24.00

AED 28.00

Vat. Included
This delicious white pomfret fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes ea..

Available Options

Fresh White Pomfret  Whole Medium  Size (200 - 300gm)   - Per 500Gm
Fresh White Pomfret Whole Medium Size (200 - 300gm) - Per 500Gm
AED 24.00
AED 28.00
Vat. Included
-
+

This delicious white pomfret fish provides light-colored flesh with a very pleasant flavor - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavor than the light flesh. The flesh holds together very well for all forms of wet cooking and pan-frying but flakes easily on the plate. Because the skin shrinks little it is an excellent fish for baking or steaming whole or pan dressed. It is a very good shape for cooking whole.


Products

items

Fresh White Pomfret

Country Of Origin

Origin

INDIA/PAKISTAN

Preparations

Whole

Whole: The fish is kept without any cleaning and cutting.

Nutritional Benefits

Nutritional Information

         White Pomfret are excellent sources of protein. White Pomfret fish is high in Vitamin D. It does actually contains minerals such as iron, zinc, and calcium. The protein in fish is of high quality, contains amino acids, and is very digestible. White Pomfret fish, are high in Omega 3 fatty acids, which are heart-friendly.

Nutritional Values (Per 100gm)

Energy (Kcal)

Fat (gm)

Carbohydrates (gm)

Protein (gm)

Cholesterol (mg)

Sodium (mg)

Potassium (mg)

Calcium (mg)

Iron (mg)

100

3

0

18

 

 



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